Investing & retirement
Coach’s Playbook: Replicating Sebastian Sawe’s 10K Record‑Breaking Formula
Imagine watching a runner slice through a city street, each stride a perfect blend of speed and endurance, and wondering how you could coax that same performance from the athletes you coach. In 2023, Kenyan phenom Sebastian Sawe turned that vision into reality, dropping a world-best 27:25 for the